Healing Through Loving-Kindness
Practice & Meditation

                                                                                                    rev. 2/3/12

This workshop, joyfully led by Buddhist Monk, Bhante Sujatha, teaches you the practice of bare attention, which helps keep your mind open and good-natured. It provides the essential balance to support an insight meditation practice.

It is a fact of life that many people, regardless of their religious affiliations and beliefs, are troubled by difficult emotional states in the pressured societies we live in, but do little in terms of developing skills to deal with them. Yet even when the mind goes negative, it is within most people's capacity to arouse positive feelings to sweeten it.

Loving-kindness is a meditation practice that brings about positive attitude changes as it systematically develops the quality of loving-acceptance. It acts to heal the troubled mind to free it from its pain and confusion. Of all Buddhist meditations, loving-kindness has the immediate benefit of improving and changing old habituated negative patterns of mind.

Through Bhante's gentle guidance, you will connect with your natural healing power and may find, as many have before you, that this workshop can be life changing.  $60  (4 CEUs/CEs)

To register online, click on the date of the class and you will be taken to our secure registration cart.  When all the workshops you want to register for are in your basket, click on "checkout" at the top of the registration cart. 

REGISTRATION IS NOW CLOSED

Saturday, February 4th 2012                      11:30 a.m. - 4:00 p.m.  

Better together!  Sign up for  Healing Through Loving-Kindness Practice & Meditation and Seated Eastern Energy Yoga (also on November 5th, from 9a-11a) and receive a $10 discount!  Click here to register for both workshops.

Click here for more information on the Seated Eastern Energy Yoga & Meditation workshop.

If you are a social worker, counselor, teacher or massage therapist and want CEUs for this class or these classes ($5 additional processing fee per class), click here.

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