This recording of Mental Muscle Relaxation is made by Neal Harris of Relax4Life.  It’s designed to put the listener into a relaxed, anxiety-free state and potentially reduce or relieve pain or stiffness anywhere in the body.  It’s also been found helpful for those who have trouble falling asleep or staying asleep.  Enjoy!


Also, the below videos have Neal demonstrating the Total Relax technique:

Neal’s total relaxA

Neal’s total relaxB (spiritual aspect)