Light Within The Heart Meditation
This 10-minute recording, made by Neal Harris, is one of his favorite group meditation experiences. It causes the heart chakra to expand, inviting the listener to take on new, healthier ways of thinking and acting. It’s also a powerful Tibetan meditation that brings peace to the mind and body. Enjoy!
Center of the Earth Meditation #1
Enjoy a 15-minute mind journey down to the center of the earth where you will experience warm magma, refreshing and rejuvenating every cell, tissue and bone in your body. The relaxing voice of Kaye Cooke guides you through this experience along with gentle and enjoyable music in the background. Can be used for personal refreshment and peace or offered in group settings.
Center of the Earth Meditation #2
Enjoy a 15-minute mind journey into a crystal cave where you get to soak and rejuvenate in the energy of mother earth. The relaxing voice of Kaye Cooke guides you through this experience along with gentle and enjoyable music in the background. Can be used for personal refreshment and peace or offered in group settings.
Exit The Storm: Peaceful Sojourn From The Everyday
(a 20-minute guided relaxation training program)
When the day has dished out its share of problems and missed opportunities, it’s time to rejuvenate with Exit The Storm relaxation program. As you listen to soothing, original music by Eugene Kwok, the relaxing voice of Neal Harris guides you through four proven relaxation methods; Abdominal Deep Breathing, The Relaxation Response, Autogenic Training and a Visualization leading you on an excursion into the forest during a light rain. Each method gives you time to practice with soothing music as background. With practice, the methods contained in this program will surely lead to greater peace in difficult situations, and a renewed sense of emotional and physical vitality. Release the tensions of the day, and truly Exit The Storm.
Mental Muscle Relaxation
This 5-minute recording, made by Neal Harris, is designed to put the listener into a relaxed, anxiety-free state and potentially reduce or relieve pain or stiffness anywhere in the body. It’s also been found helpful for those who have trouble falling asleep or staying asleep. Enjoy!