Saturday, March 10, 2018 - 9:00 am
Saturday, March 10, 2018 - 1:30 pm
AddressRelax4Life Center View map
Mindfulness, relaxation and meditation are seeping into the mainstream at a record pace. Corporations, health care organizations, schools and the general population are realizing that people who practice mindfulness, relaxation and meditation are happier and healthier overall.
Benefits include: happier mood, deeper sleep, more productive at work, better relationships, less anxiety, healthier heart lowering blood pressure, less pain, reduction of swelling and inflamation and more.
Learn simple, fast and very effective relaxation and meditation techniques for rejuvenating and relaxing mind, body and spirit from author and seasoned instructor Neal Harris, a licensed psychotherapist with over 28 years of experience spanning from China and India, to the US. Also receive practices for learning forgiveness as well as improving concentration, listening and memory. Includes presenter’s book and CD.
- Class begins promptly at 9:00a. Be sure to arrive 10-15 minutes early for check in.
- Wear comfortable clothing.
- The center is kept fragrance free to protect the health of all who attend. Click Here if you need more information about our fragrance policy.
- Your professional license number (if you’re earning CEUs). You’ll sign in with your name and license number at the end of class and receive your certificate.
Address: 26402 N. Edgemond Lane, Barrington, IL 60010
Click here for driving directions.
Note: if you’re using Google Maps, simply put in “Relax4Life, Barrington, IL”
- Pocket Stress Manager & Labyrinth Guide (book) and relaxation CD Exit The Storm
Neal Harris is a Licensed Clinical Professional Counselor, with a Master’s Degree in Counseling Psychology. He has practiced the art of psychotherapy for the past 31 years. He is also the managing director of Relax4Life, a holistic education and services center and has been a workshop leader in the holistic health and self-enrichment fields since 1985.
Neal has been teaching traditional Usui, Japanese, and Tibetan Reiki for over 20 years and been providing Reiki therapy for over 30 years. He is also a certified Karuna® Reiki instructor and Usui Holy Fire Karuna® Master instructor, taught by William Lee Rand. As a certified Quantum-Touch® practitioner for 17 years and instructor for 14 years, he provides both classes and individual sessions. Read More.
What Students Say About Mindfulness, Relaxation & Meditation Training at Relax4Life:
“It appears that a lot of thought and work is put into this class. I enjoyed participating in the meditation exercises vs. just a lecture. The included book is very helpful.”
“I believe this class is essential to individuals who work in mental health.”
“Amazing amount of information and Neal is always wonderful!”
“I feel as if I gained personal insight and am leaving with the practical tools. And I feel as if I can easily teach them as well. I like the book and that there are specific symptoms outlined in the table of contents to refer to. Easy to use. Enjoyed practicing the skills. Neal, you’re amazing!”
“Neal, lovely! Your pace and clarity is great. I really enjoyed this. I have been thinking of doing it for awhile.”
“My good friend suggested this at a much needed time in my life and I came with no expectations-but I’m walking away with many new tools to help with the daily stressors of everyday life. Thank you!”
“This was a great experience-loved the class-the pace, the space.”
“Excellent, calming, clear and instructive. Love Neal!”
“Excellent variety of tools to try and incorporate into my daily life.”
“The experiential exercises were an excellent reminder of some things I already knew and new skills as well.”
“Love Neal’s energy. The setting is wonderful, thank you!”
“A wonderful, relaxing experience.”
“A great way to get to know yourself better, so you can be a better, stronger person-to ultimately make those around you better too! Thank you!“
“A full 4 hours of relaxation and ways to use tools with my clients.”
“Excellent and informative.”
“Very creative and practical tools for relaxation that I’ve never heard before.”
“Thank you-it was perfect for my son and myself, powerful!”
“I think the workshop was awesome. Great learning experience.”
“Well worth the money to explore easy ways to develop personal growth and reduce stress.”
“Excellent presentation. Great group participation and diversity of life experience-awesome experience.”
“Relaxation through breathing and movement with other added goodies thrown in! This is wonderful stuff!!!”
“A great investment of time and energy! Awesome! Thank you so much!”
“Interesting, fun, learned new stuff. Thanks very much. Love how he listened and let us share our ideas!”