Start
Saturday, May 6, 2023 - 1:00 pm
End
Saturday, May 6, 2023 - 4:30 pm
Address
Optimal Well-Being Training Chicago - 26402 N. Edgemond Lane Barrington, IL 60010 View mapAwareness and connection doesn’t mean figuring out all your whys about what you experience and how you physically feel as that introspective process can be overwhelming and uncomfortable. Dealing with unpleasant feelings, whether emotional or physical, can be difficult. When this occurs, it’s helpful and comforting to know how to connect to your body and understand hidden signals and messages that your body reveals to you.
Awareness & Connection For Optimal Well-Being will teach you how to be more aware of these body signals and messages in order to better connect to the core of who you are. You’ll learn several practices for causing emotional and physical releases in order to transform lower-energy feelings into higher-energy ones. In addition, learn to reconnect to the truth of who you are and how to use the abilities you were born with to create a flow of positive energy in your everyday life.
- Class begins promptly at 1:00 pm Be sure to arrive 10-15 minutes early to settle in.
- Wear comfortable clothing.
- Bring a notebook and pen.
- The center is kept fragrance free to protect the health of all who attend. Click Here if you need more information about our fragrance policy.
- Your professional license number (if you’re earning CEUs).
Address: 26402 N. Edgemond Lane, Barrington, IL 60010
Click here for driving directions.
Note: if you’re using Google Maps, simply put in “Relax4Life, Barrington, IL”
Phone: 847-842-1752
Email: relax4life@gmail.com
The following licenses (in alphabetical order) can earn 3 CEUs:
• Counselors
• Occupational Therapists/OTAs
• Social Workers