Seated Energy Yoga & Meditation-April 22nd 2018

seated energy yoga-meditation
Students enjoying Seated Energy Yoga and the "Flying Garuda" practice in mind-body preparation for quiet meditation.

CEU Credit Add-On

social workers, counselors, occupational therapists and others can earn 2 CEUs for an additional $5 fee. Check the box below to add CEUs before clicking on “Register”.

PRICE
$30.00

Start

Sunday, April 22, 2018 - 10:00 am

End

Sunday, April 22, 2018 - 12:00 pm

Address

Chicago Northwest Suburbs - 26402 N. Edgemond Lane Barrington, IL 60010   View map

Join expert yoga instructor, Kathleen Rankhorn who has over 20 years of experience and is traveling in from North Carolina for this special event. The Seated Energy Yoga-Meditation workshop creates a healthy and harmonious flow to your energy system through nine exercises that focus primarily on breathing techniques. You’ll learn conscious breathing practices and simple exercises to regulate your inner energy in preparation for a group meditation at the end.  No yoga or meditation experience is needed.  People of all ages and fitness levels can benefit from this Seated Energy Yoga-Meditation workshop.  Individuals who have injuries or other limitations and can’t do typical yoga can easily participate in this workshop.

This will be the only time in 2018 this workshop will be taught in the Chicago area!

Workshop Specifics

  • Class begins promptly at 10:00a.  Be sure to arrive 10-15 minutes early for check in.
  • Wear comfortable clothing.
  • The center is kept fragrance free to protect the health of all who attend.  Click Here if you need more information about our fragrance policy.
  • Your professional license number (if you’re earning CEUs).  You’ll sign in with your name and license number at the end of class and receive your certificate.

Address:  26402 N. Edgemond Lane, Barrington, IL 60010
Click here for driving directions.
Note: if you’re using Google Maps, simply put in “Relax4Life, Barrington, IL”

Phone:  847-842-1752

Email:  relax4life@gmail.com

About the Instructor

Kathleen Rankhorn is a licensed professional counselor (LPC) who has taught yoga for over 20 years. She is a certified Forrest yoga instructor by Master Teacher Ana Forrest and a registered yoga teacher through the Yoga Alliance (E-RYT-200). She is also a Reiki Master and Quantum Touch Practitioner. She studies regularly with Lama Surya Das for Buddhist studies, meditation and Tibetan Energy Yoga. Her style focuses on balancing the physical, emotional, and spiritual aspect of each student. Combining a unique understanding of body mechanics, her classes are individually tailored to meet the needs of students new to yoga through advanced-level practitioners.

Kathleen is a retired middle school counselor and lives in Wilmington, North Carolina. She teaches Yoga and her various workshops in that area and we are honored to have her teaching Seated Energy Yoga & Meditation at Relax4Life.

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